Saturday, December 17, 2011

What is the average strength of a 140 lbs 17 year old on the bench press?

I'm 17 and weigh 140 lbs and was wondering at what level I am at with the bench press. I can do about 70kg for 10 reps (i've never tried maximum), is this good, average, below average ?|||At your age that is very good. Try and push yourself to do a heavier one even if it's just for one rep and remeber getting a spoter will no doubt give you more confidence letting you push your limits.





If you can bench your own weight you're onto a winner|||yea thats not all that bad but you really should max out see what your really capable of even if its just one rep...but as long as your benching at least your own body weight then your doing pretty good|||That's good for your size. A general benchmark is if you can rep your weight you're off to a good start.

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